Sahaja Yoga Meditation

To get your self realisation. simply remove your shoes, open your hands with palms upwards on your knees and follow Shri Mataji's instructions.

After the video, without thinking, check if you can feel a cool breeze in your hands or on top of your head.

Don't hesitate to contact us and come to our free classes for more information and a stronger experience.

NB: The video lasts for 24 minutes. Based on your internet connection, the video may start with a slight delay. Don't worry about it and follow the process.