World Mental Health Day
World Mental Health Day
Sahaja Yoga Meditation for mental well-being
Free meditation events during October 2017
To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.
World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.
Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.
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Medical research into the benefits of Sahaja Yoga meditation
Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.
Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.
Friday 13th October, 7:30pm to 8:30pm
Box Hill South Neighborhood House
47 Kitchener Street, Box Hill South, MELBOURNE
Enquiries: 0433 777 194
- All events free of charge, no booking required.
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing required. Chairs are provided.
- Free follow-up classes available in several locations across Victoria.
We look forward to seeing you at one of our events.
Sahaja Yoga Meditation Victoria