New class @ Mount Martha
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
Sahaja Yoga meditation is a method of true meditation which awakens the state of thoughtless awareness through Self-Realisation. Above all, it’s free for everybody!
Please join us for free sessions in Mount Martha held at Community Centre.
No special clothing or equipment required. Just bring yourself and wear comfy clothes to enjoy a relaxing group meditation.
Contact: (03) 5974 2297
Suitable for regular meditators and complete beginners…all welcome. Please RSVP here.
For our regular programs elsewhere across Victoria please click here.