Health benefits of Sahaja Yoga Meditation – Australia wide Nov & Dec 2016
Come and experience the health benefits of Sahaja Yoga through meditation
Free meditation seminars Australia wide during Nov & Dec, 2016
Brisbane • Canberra • Melbourne • Perth • Sydney • Townsville
To celebrate United Nations World Science Day for Peace & Development, you are invited to a meditation seminar to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve physical and mental well being to reduce stress.
Improve physical and mental health
Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centre.
Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.
Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centered way.
- All events free of charge, no booking required. Light refreshments provided.
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Free follow-up classes available in over 80 locations.